Ole-Kristian Aarum 10000m row
10,000
Meters
44:33.7
Time
2:13.6
Pace
605
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 130 |
January 06, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 804 | 605 | 30 | 156 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 117 | 30 | 145 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 798 | 120 | 30 | 148 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 121 | 31 | 157 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 806 | 120 | 31 | 161 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 127 | 32 | 172 |
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Workout Graph
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