Ole-Kristian Aarum v6:00/2:00r...8 row
11,442
Meters
52:00.0
Time
2:16.3
Pace
680
Calories
146
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,929 |
| Overall Time | 1:08:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1780 |
| Drag Factor | 130 |
December 28, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,442 | 2:16.3 | 138 | 775 | 30 | 146 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 125 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | 131 | |
| r: 2:00 | 201 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 31 | 150 | |
| r: 2:00 | 174 | ||||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 31 | 153 | |
| r: 2:00 | 147 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 31 | 157 | |
| r: 2:00 | 160 | ||||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 30 | 149 | |
| r: 2:00 | 162 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 30 | 153 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | 154 | |
| r: 2:00 | 209 | ||||||
| r1,487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.