Ole-Kristian Aarum 45:03 SkiErg
8,807
Meters
45:03.0
Time
2:33.4
Pace
490
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 33 |
| Stroke Count | 1536 |
| Drag Factor | 80 |
December 10, 2025 22:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 8,807 | 2:33.4 | 97 | 633 | 490 | 33 | 132 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 45 | 28 | 108 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 35 | 128 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 35 | 122 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 36 | 143 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 36 | 146 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 55 | 34 | 138 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 36 | 158 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 35 | 152 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 46 | 30 | 115 |
| 45:03.0 | 1 | 25:00.0 | 0 | 300 | 0 | 0 | 113 |
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Workout Graph
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