Ole-Kristian Aarum v6:00/2:00r...8 row
11,179
Meters
52:00.0
Time
2:19.5
Pace
654
Calories
154
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,476 |
| Overall Time | 1:08:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1765 |
| Drag Factor | 129 |
November 18, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,179 | 2:19.5 | 129 | 743 | 30 | 154 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 27 | 128 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 33 | 157 | |
| r: 2:00 | 206 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 32 | 157 | |
| r: 2:00 | 168 | ||||||
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 31 | 162 | |
| r: 2:00 | 174 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 31 | 161 | |
| r: 2:00 | 96 | ||||||
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 31 | 161 | |
| r: 2:00 | 116 | ||||||
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 31 | 153 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | 155 | |
| r: 2:00 | 197 | ||||||
| r1,297 |
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Workout Graph
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