Ole-Kristian Aarum 10000m row
10,000
Meters
48:45.9
Time
2:26.2
Pace
579
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1431 |
| Drag Factor | 129 |
November 11, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.9 | 10,000 | 2:26.2 | 112 | 684 | 29 | 139 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 31 | 132 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 32 | 148 |
| 9:57.3 | 6,000 | 2:29.3 | 105 | 661 | 29 | 152 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 30 | 152 |
| 10:47.1 | 10,000 | 2:41.7 | 83 | 584 | 26 | 114 |
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Workout Graph
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