Ole-Kristian Aarum v10:00/2:00r...7 SkiErg
8,207
Meters
40:00.0
Time
2:26.2
Pace
464
Calories
154
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 54:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 1648 |
| Drag Factor | 83 |
November 05, 2025 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,207 | 2:26.2 | 112 | 685 | 37 | 154 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 33 | 136 | |
| r: 2:00 | 103 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 40 | 159 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 40 | 159 | |
| r: 2:00 | 144 | ||||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 39 | 156 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 38 | 161 | |
| r: 2:00 | 121 | ||||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 38 | 162 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 39 | 148 | |
| r: 2:00 | 94 | ||||||
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.