Ole-Kristian Aarum 10000m row
10,000
Meters
48:07.4
Time
2:24.3
Pace
577
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 126 |
October 29, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.4 | 10,000 | 2:24.3 | 116 | 700 | 28 | 137 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 28 | 131 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 31 | 144 |
| 9:40.9 | 6,000 | 2:25.2 | 114 | 693 | 29 | 145 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 29 | 147 |
| 9:56.4 | 10,000 | 2:29.1 | 106 | 663 | 28 | 122 |
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Workout Graph
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