Ole-Kristian Aarum 10000m row
10,000
Meters
47:18.8
Time
2:21.9
Pace
580
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1384 |
| Drag Factor | 124 |
October 20, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.8 | 10,000 | 2:21.9 | 122 | 721 | 29 | 139 |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 28 | 122 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 31 | 145 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 30 | 151 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 30 | 151 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 28 | 127 |
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Workout Graph
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