Ole-Kristian Aarum v2000m/3:04r...6
12,000
Meters
1:16:01.6
Time
2:23.3
Pace
689
Calories
149
Heart Rate
| Transition Time | 18:41.0 |
|---|
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
October 16, 2025 21:00:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:01.6 | 12,000 | 2:23.3 | 116 | 709 | 33 | 149 | |
| 9:22.3 | 2,000 |  |
2:20.5 | 126 | 733 | 29 | 148 |
| 9:37.8 | 2,000 |  |
2:24.4 | 116 | 699 | 39 | 150 |
| 9:04.2 | 2,000 | |
2:16.0 | 139 | 778 | 31 | 158 |
| 9:32.6 | 2,000 | |
2:23.1 | 119 | 710 | 38 | 158 |
| 9:36.1 | 2,000 | |
2:24.0 | 117 | 703 | 29 | 147 |
| 10:07.6 | 2,000 | |
2:31.9 | 100 | 643 | 34 | 138 |
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Workout Graph
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2000m x 6 interval rowerg-skierg
app.erg.zone