Ole-Kristian Aarum 10000m row
10,000
Meters
46:30.0
Time
2:19.5
Pace
581
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 126 |
October 14, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 10,000 | 2:19.5 | 129 | 743 | 29 | 138 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 29 | 125 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 31 | 149 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 708 | 29 | 148 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 32 | 151 |
| 9:36.4 | 10,000 | 2:24.1 | 117 | 702 | 29 | 119 |
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Workout Graph
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