Ole-Kristian Aarum v6:00/2:00r...8 row
11,319
Meters
52:00.0
Time
2:17.8
Pace
659
Calories
148
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,964 |
| Overall Time | 1:08:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1846 |
| Drag Factor | 124 |
October 09, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,319 | 2:17.8 | 134 | 760 | 31 | 148 | |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 28 | 128 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 34 | 145 | |
| r: 2:00 | 255 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 32 | 150 | |
| r: 2:00 | 195 | ||||||
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 31 | 154 | |
| r: 2:00 | 175 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 31 | 156 | |
| r: 2:00 | 138 | ||||||
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 32 | 157 | |
| r: 2:00 | 151 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 31 | 150 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | 150 | |
| r: 2:00 | 278 | ||||||
| r1,645 |
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Workout Graph
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