Ole-Kristian Aarum v3000m/1:42r...6
15,000
Meters
1:26:58.7
Time
2:24.5
Pace
846
Calories
151
Heart Rate
| Transition Time | 14:42.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
October 07, 2025 20:17:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:26:58.7 | 15,000 | 2:24.5 | 114 | 698 | 34 | 151 | |
| 14:05.4 | 3,000 |  |
2:20.9 | 125 | 730 | 30 | 154 |
| 14:35.8 | 3,000 |  |
2:25.9 | 113 | 687 | 41 | 157 |
| 14:00.5 | 3,000 | |
2:20.0 | 127 | 738 | 30 | 156 |
| 10:01.2 | 2,000 | |
2:30.3 | 103 | 654 | 38 | 139 |
| 9:30.2 | 2,000 | |
2:22.5 | 121 | 715 | 30 | 153 |
| 10:03.6 | 2,000 | |
2:30.9 | 102 | 650 | 39 | 145 |
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Workout Graph
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Ro og ski
Ro/ski
app.erg.zone