Ole-Kristian Aarum 10000m row
10,000
Meters
48:48.1
Time
2:26.4
Pace
557
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1393 |
| Drag Factor | 124 |
September 29, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.1 | 10,000 | 2:26.4 | 112 | 683 | 28 | 142 |
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 28 | 140 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 29 | 154 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 29 | 147 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 714 | 29 | 150 |
| 10:10.4 | 10,000 | 2:32.6 | 98 | 638 | 27 | 121 |
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Workout Graph
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