Ole-Kristian Aarum 30:00 SkiErg
5,659
Meters
30:00.0
Time
2:39.0
Pace
304
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 41 |
| Stroke Count | 1252 |
| Drag Factor | 72 |
September 26, 2025 18:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 599 | 41 | 141 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 40 | 127 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 44 | 150 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 43 | 158 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 43 | 146 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 558 | 39 | 127 |
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Workout Graph
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