Ole-Kristian Aarum v5:00/2:00r...4 row
6,893
Meters
32:22.6
Time
2:20.9
Pace
397
Calories
141
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 43:22.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 1165 |
| Drag Factor | 124 |
September 26, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.6 | 6,893 | 2:20.9 | 125 | 730 | 31 | 141 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 115 | |
| r: 2:00 | 264 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 34 | 145 | |
| r: 3:00 | 301 | ||||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 32 | 151 | |
| r: 3:00 | 26 | ||||||
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 31 | 154 | |
| r: 3:00 | 366 | ||||||
| r957 |
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Workout Graph
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