Ole-Kristian Aarum 30:00 SkiErg
5,515
Meters
30:00.0
Time
2:43.1
Pace
291
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 71 |
September 22, 2025 21:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 577 | 39 | 144 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 38 | 143 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 38 | 141 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 40 | 152 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 43 | 160 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 38 | 125 |
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Workout Graph
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