Ole-Kristian Aarum 10000m row
10,000
Meters
47:30.1
Time
2:22.5
Pace
568
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1437 |
| Drag Factor | 123 |
September 22, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.1 | 10,000 | 2:22.5 | 121 | 716 | 30 | 146 |
| 10:12.7 | 2,000 | 2:33.1 | 97 | 635 | 29 | 137 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 31 | 144 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 31 | 154 |
| 9:22.5 | 8,000 | 2:20.6 | 126 | 733 | 30 | 154 |
| 9:31.3 | 10,000 | 2:22.8 | 120 | 713 | 30 | 141 |
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Workout Graph
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