Ole-Kristian Aarum 10000m row
10,000
Meters
48:01.8
Time
2:24.0
Pace
564
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1418 |
| Drag Factor | 120 |
September 16, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.8 | 10,000 | 2:24.0 | 117 | 702 | 29 | 133 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 29 | 129 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 31 | 137 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 688 | 29 | 140 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 30 | 143 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 666 | 29 | 118 |
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Workout Graph
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