Ole-Kristian Aarum v10:00/3:00r...5 row
8,857
Meters
42:39.5
Time
2:24.4
Pace
500
Calories
143
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,951 |
| Overall Time | 54:39.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1447 |
| Drag Factor | 119 |
September 11, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:39.5 | 8,857 | 2:24.4 | 116 | 699 | 30 | 143 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 29 | 140 | |
| r: 3:00 | 301 | ||||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 32 | 157 | |
| r: 3:00 | 278 | ||||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 32 | 156 | |
| r: 3:00 | 271 | ||||||
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 31 | 147 | |
| r: 3:00 | 244 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 117 | |
| r1,094 |
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Workout Graph
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