Ole-Kristian Aarum 10000m row
10,000
Meters
47:58.1
Time
2:23.9
Pace
565
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1417 |
| Drag Factor | 122 |
September 09, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.1 | 10,000 | 2:23.9 | 117 | 704 | 29 | 142 |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 29 | 127 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 32 | 152 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 30 | 152 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 31 | 155 |
| 10:19.2 | 10,000 | 2:34.8 | 94 | 624 | 26 | 124 |
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Workout Graph
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