Ole-Kristian Aarum v2000m/3:00r...6 row
12,000
Meters
55:55.8
Time
2:19.8
Pace
689
Calories
159
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,563 |
| Overall Time | 1:13:55.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 1942 |
| Drag Factor | 121 |
September 03, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:55.8 | 12,000 | 2:19.8 | 128 | 740 | 30 | 159 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 30 | 156 | |
| r: 3:00 | 279 | ||||||
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 31 | 162 | |
| r: 3:00 | 253 | ||||||
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 32 | 166 | |
| r: 3:00 | 280 | ||||||
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 32 | 163 | |
| r: 3:00 | 202 | ||||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 30 | 157 | |
| r: 3:00 | 236 | ||||||
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 30 | 151 | |
| r: 3:00 | 313 | ||||||
| r1,563 |
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Workout Graph
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