Ole-Kristian Aarum 21097m row
21,097
Meters
1:42:02.6
Time
2:25.1
Pace
1179
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 3031 |
| Drag Factor | 121 |
August 28, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:02.6 | 21,097 | 2:25.1 | 115 | 694 | 29 | 138 |
| 20:47.2 | 4,300 | 2:25.0 | 115 | 694 | 30 | 141 |
| 20:24.5 | 8,600 | 2:22.3 | 121 | 717 | 31 | 143 |
| 20:29.7 | 12,900 | 2:22.9 | 120 | 712 | 30 | 147 |
| 20:47.4 | 17,200 | 2:25.0 | 115 | 694 | 30 | 143 |
| 19:33.7 | 21,097 | 2:30.5 | 102 | 652 | 28 | 119 |
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Workout Graph
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