Ole-Kristian Aarum 40:13 SkiErg
7,098
Meters
40:13.2
Time
2:49.9
Pace
367
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 37 |
| Stroke Count | 1520 |
| Drag Factor | 70 |
August 21, 2025 23:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 7,098 | 2:49.9 | 71 | 545 | 37 | 119 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 29 | 107 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 35 | 120 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 38 | 118 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 38 | 120 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 41 | 120 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 40 | 127 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 40 | 123 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 41 | 125 |
| 40:13.2 | 27 | 4:04.4 | 24 | 382 | 9 | 113 |
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Workout Graph
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