Ole-Kristian Aarum 10000m row
10,000
Meters
47:59.1
Time
2:23.9
Pace
564
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1410 |
| Drag Factor | 122 |
August 19, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.1 | 10,000 | 2:23.9 | 117 | 703 | 29 | 136 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 29 | 132 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 751 | 31 | 142 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 31 | 147 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 756 | 30 | 147 |
| 10:22.8 | 10,000 | 2:35.7 | 93 | 619 | 26 | 115 |
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Workout Graph
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