Ole-Kristian Aarum 10000m row
10,000
Meters
47:57.9
Time
2:23.8
Pace
563
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1424 |
| Drag Factor | 121 |
August 15, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.9 | 10,000 | 2:23.8 | 117 | 704 | 29 | 133 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 29 | 130 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 31 | 140 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 31 | 143 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 29 | 139 |
| 9:52.8 | 10,000 | 2:28.2 | 108 | 670 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.