Ole-Kristian Aarum 10000m row
10,000
Meters
49:40.7
Time
2:29.0
Pace
552
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1365 |
| Drag Factor | 122 |
August 08, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.7 | 10,000 | 2:29.0 | 106 | 663 | 27 | 147 |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 27 | 144 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 745 | 30 | 158 |
| 9:50.8 | 6,000 | 2:27.7 | 109 | 673 | 28 | 152 |
| 9:59.6 | 8,000 | 2:29.9 | 104 | 657 | 27 | 151 |
| 10:12.9 | 10,000 | 2:33.2 | 97 | 634 | 26 | 133 |
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Workout Graph
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