Ole-Kristian Aarum v6:00/2:00r...8 row
11,344
Meters
52:00.0
Time
2:17.5
Pace
660
Calories
146
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,983 |
| Overall Time | 1:08:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 129 |
July 14, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,344 | 2:17.5 | 135 | 763 | 30 | 146 | |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 28 | 131 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | 140 | |
| r: 2:00 | 227 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 31 | 144 | |
| r: 2:00 | 243 | ||||||
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 31 | 152 | |
| r: 2:00 | 105 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | 150 | |
| r: 2:00 | 168 | ||||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 30 | 157 | |
| r: 2:00 | 206 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 30 | 148 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | 152 | |
| r: 2:00 | 252 | ||||||
| r1,639 |
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Workout Graph
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