Ole-Kristian Aarum 10000m row
10,000
Meters
46:00.2
Time
2:18.0
Pace
582
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
| Drag Factor | 127 |
July 02, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.2 | 10,000 | 2:18.0 | 133 | 758 | 29 | 145 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 28 | 133 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 31 | 146 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 747 | 30 | 147 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 772 | 30 | 153 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 30 | 149 |
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Workout Graph
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