Ole-Kristian Aarum v2000m/3:00r...6 row
12,000
Meters
53:56.9
Time
2:14.8
Pace
710
Calories
155
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,469 |
| Overall Time | 1:11:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1882 |
| Drag Factor | 127 |
June 28, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:56.9 | 12,000 | 2:14.8 | 143 | 790 | 30 | 155 | |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 29 | 131 | |
| r: 3:00 | 313 | ||||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 31 | 153 | |
| r: 3:00 | 257 | ||||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 32 | 162 | |
| r: 3:00 | 270 | ||||||
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 32 | 166 | |
| r: 3:00 | 142 | ||||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 31 | 159 | |
| r: 3:00 | 195 | ||||||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 30 | 159 | |
| r: 3:00 | 292 | ||||||
| r1,469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.