Ole-Kristian Aarum 10000m row
10,000
Meters
46:23.5
Time
2:19.1
Pace
579
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 123 |
June 25, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.5 | 10,000 | 2:19.1 | 130 | 746 | 29 | 142 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 30 | 127 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 31 | 142 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 723 | 29 | 142 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 30 | 150 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 28 | 151 |
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Workout Graph
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