Ole-Kristian Aarum 21097m row
21,097
Meters
1:40:33.5
Time
2:22.9
Pace
1196
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 2912 |
| Drag Factor | 131 |
June 12, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:33.5 | 21,097 | 2:22.9 | 120 | 711 | 29 | 141 |
| 20:36.1 | 4,300 | 2:23.7 | 118 | 705 | 29 | 143 |
| 19:42.3 | 8,600 | 2:17.4 | 135 | 763 | 31 | 152 |
| 20:25.6 | 12,900 | 2:22.5 | 121 | 716 | 30 | 139 |
| 20:22.7 | 17,200 | 2:22.1 | 122 | 719 | 29 | 143 |
| 19:26.8 | 21,097 | 2:29.7 | 104 | 659 | 26 | 128 |
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Workout Graph
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