Ole-Kristian Aarum 10000m row
10,000
Meters
45:43.6
Time
2:17.1
Pace
585
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 135 |
June 10, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.6 | 10,000 | 2:17.1 | 136 | 766 | 29 | 148 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 28 | 133 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 31 | 147 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 30 | 146 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 30 | 153 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 29 | 163 |
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Workout Graph
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