Ole-Kristian Aarum v6:00/2:00r...8 row
11,888
Meters
52:00.0
Time
2:11.2
Pace
724
Calories
158
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,531 |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 134 |
June 06, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,888 | 2:11.2 | 155 | 833 | 30 | 158 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | 132 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 32 | 150 | |
| r: 2:00 | 213 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 31 | 161 | |
| r: 2:00 | 215 | ||||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 31 | 164 | |
| r: 2:00 | 158 | ||||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 30 | 165 | |
| r: 2:00 | 168 | ||||||
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 31 | 165 | |
| r: 2:00 | 179 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 32 | 166 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 163 | |
| r: 2:00 | 254 | ||||||
| r1,643 |
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Workout Graph
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