Ole-Kristian Aarum 10000m row
10,000
Meters
45:42.4
Time
2:17.1
Pace
586
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 141 |
May 30, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.4 | 10,000 | 2:17.1 | 136 | 767 | 29 | 149 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 28 | 135 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 32 | 149 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 31 | 155 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 728 | 29 | 147 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 785 | 29 | 159 |
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Workout Graph
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