Ole-Kristian Aarum 10000m row
10,000
Meters
45:22.8
Time
2:16.1
Pace
589
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
May 26, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.8 | 10,000 | 2:16.1 | 139 | 777 | 28 | 154 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 28 | 143 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 30 | 153 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 29 | 154 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 790 | 30 | 158 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.