Ole-Kristian Aarum v2000m/3:00r...6 row
12,000
Meters
53:15.4
Time
2:13.1
Pace
717
Calories
162
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,629 |
| Overall Time | 1:11:15.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1880 |
| Drag Factor | 129 |
May 18, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:15.4 | 12,000 | 2:13.1 | 148 | 810 | 30 | 162 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 29 | 156 | |
| r: 3:00 | 299 | ||||||
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 32 | 166 | |
| r: 3:00 | 248 | ||||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 31 | 160 | |
| r: 3:00 | 268 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 31 | 167 | |
| r: 3:00 | 274 | ||||||
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 31 | 167 | |
| r: 3:00 | 246 | ||||||
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 28 | 160 | |
| r: 3:00 | 294 | ||||||
| r1,629 |
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Workout Graph
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