Ole-Kristian Aarum 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
592
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 130 |
May 15, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 777 | 29 | 150 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 29 | 139 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 31 | 160 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 30 | 153 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 814 | 31 | 162 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 29 | 140 |
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Workout Graph
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