Ole-Kristian Aarum 50:04 row
10,478
Meters
50:04.1
Time
2:23.3
Pace
593
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1407 |
| Drag Factor | 137 |
April 27, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 10,478 | 2:23.3 | 119 | 708 | 28 | 135 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 120 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 131 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 139 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 147 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 142 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 146 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 | 140 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 141 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 134 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 112 |
| 50:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 139 |
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Workout Graph
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