Ole-Kristian Aarum 10000m row
10,000
Meters
46:23.8
Time
2:19.1
Pace
580
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 1374 |
| Drag Factor | 128 |
April 17, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 10,000 | 2:19.1 | 130 | 746 | 29 | 150 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 29 | 149 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 33 | 166 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 30 | 155 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 772 | 30 | 155 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 28 | 125 |
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Workout Graph
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