Ole-Kristian Aarum v6:00/2:00r...8 row
11,796
Meters
52:00.0
Time
2:12.2
Pace
711
Calories
155
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,108 |
| Overall Time | 1:08:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 1800 |
| Drag Factor | 128 |
April 14, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,796 | 2:12.2 | 151 | 820 | 31 | 155 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 28 | 137 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 32 | 151 | |
| r: 2:00 | 202 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 33 | 161 | |
| r: 2:00 | 137 | ||||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 33 | 161 | |
| r: 2:00 | 123 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 31 | 157 | |
| r: 2:00 | 115 | ||||||
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 31 | 164 | |
| r: 2:00 | 157 | ||||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 30 | 157 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 | 152 | |
| r: 2:00 | 230 | ||||||
| r1,312 |
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Workout Graph
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