Ole-Kristian Aarum 10000m row
10,000
Meters
45:19.5
Time
2:15.9
Pace
594
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 130 |
April 06, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 10,000 | 2:15.9 | 139 | 779 | 28 | 150 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 29 | 144 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 30 | 160 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 28 | 154 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 29 | 156 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 27 | 140 |
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Workout Graph
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