Ole-Kristian Aarum v2000m/3:00r...6 row
12,000
Meters
52:17.7
Time
2:10.7
Pace
731
Calories
154
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,615 |
| Overall Time | 1:10:17.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1769 |
| Drag Factor | 134 |
April 01, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.7 | 12,000 | 2:10.7 | 157 | 839 | 29 | 154 | |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 28 | 145 | |
| r: 3:00 | 362 | ||||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 30 | 164 | |
| r: 3:00 | 249 | ||||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 30 | 165 | |
| r: 3:00 | 234 | ||||||
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 30 | 164 | |
| r: 3:00 | 208 | ||||||
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 30 | 161 | |
| r: 3:00 | 254 | ||||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 28 | 126 | |
| r: 3:00 | 308 | ||||||
| r1,615 |
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Workout Graph
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