Ole-Kristian Aarum 55:09 row
11,311
Meters
55:09.3
Time
2:26.2
Pace
631
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1483 |
| Drag Factor | 148 |
March 30, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.3 | 11,311 | 2:26.2 | 112 | 684 | 26 | 127 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 101 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 107 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 126 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 134 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 132 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 140 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 143 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 141 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 142 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 140 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 111 |
| 55:09.3 | 18 | 4:18.3 | 20 | 369 | 7 | 111 |
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Workout Graph
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