Angela Rocchi 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
January 08, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 22 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 20 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 21 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 23 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 24 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 25 |
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Workout Graph
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