Angela Rocchi 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 118 |
January 08, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 27 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 30 |
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Workout Graph
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