Angela Rocchi 15000m row
15,000
Meters
1:14:05.8
Time
2:28.1
Pace
829
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1575 |
| Drag Factor | 113 |
December 23, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:05.8 | 15,000 | 2:28.1 | 108 | 670 | 20 |
| 16:00.3 | 3,000 | 2:40.0 | 85 | 593 | 15 |
| 15:06.6 | 6,000 | 2:31.1 | 101 | 649 | 18 |
| 15:02.5 | 9,000 | 2:30.4 | 103 | 653 | 21 |
| 14:17.9 | 12,000 | 2:22.9 | 120 | 712 | 24 |
| 13:38.4 | 15,000 | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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