Angela Rocchi 7000m row
7,000
Meters
31:52.8
Time
2:16.6
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 100 |
December 10, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.8 | 7,000 | 2:16.6 | 137 | 772 | 25 |
| 6:35.2 | 1,400 | 2:21.1 | 124 | 728 | 22 |
| 6:22.2 | 2,800 | 2:16.5 | 138 | 773 | 24 |
| 6:19.8 | 4,200 | 2:15.6 | 140 | 782 | 25 |
| 6:18.9 | 5,600 | 2:15.3 | 141 | 786 | 28 |
| 6:16.7 | 7,000 | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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