Angela Rocchi 5000m row
5,000
Meters
25:16.6
Time
2:31.6
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 109 |
December 05, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 5,000 | 2:31.6 | 100 | 645 | 21 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 19 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 21 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 22 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 22 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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