Angela Rocchi 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 107 |
December 05, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 27 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 25 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 27 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 33 |
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Workout Graph
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