Angela Rocchi 4000m row
4,000
Meters
21:04.8
Time
2:38.1
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 98 |
December 04, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 4,000 | 2:38.1 | 89 | 604 | 19 |
| 4:40.4 | 800 | 2:55.2 | 65 | 523 | 19 |
| 4:11.0 | 1,600 | 2:36.8 | 91 | 612 | 19 |
| 4:10.0 | 2,400 | 2:36.2 | 92 | 615 | 20 |
| 4:06.3 | 3,200 | 2:33.9 | 96 | 630 | 20 |
| 3:57.2 | 4,000 | 2:28.2 | 107 | 669 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.